The old excuse of eating for two is not actually correct. An expectant mother, who is carrying a single baby, will only need to increase their daily calories by 300.

Using pads reduces the risks of developing an infection, as well as giving a more accurate indicator of blood loss. For example, if a woman is having to change their pad on an hourly basis, a trip to the emergency department may be a good idea.

The pressure on your inferior vena cava makes it harder for the blood from your legs to make the return journey to your heart.

Avoid exposure to toxic substances and chemicals, such as cleaning solvents, lead and mercury, some insecticides, and paint. Pregnant women should avoid exposure to paint fumes.

As well as increasing your risk of having an ectopic pregnancy.

These methods work only for 1 hour. You should insert more spermicide each time you have vaginal intercourse.